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Meal plan


ID: nxwNrUevMLaTvMk
By guest
Generated on 2025-08-14 08:43:01

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 91.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 72.0 g

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