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Meal plan

ID: v-_-ZFadQVHzxew

By guest

Generated on 2025-08-29 18:12:26

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

145.0% (147.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 98.0 g

Energy: 161.0 kcal

Protein: 19.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 56.0 g

Energy: 209.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 32.0 g

Let's cook it!