Here is your personalized meal plan!
Meal plan
ID: kOz_mAEF38tSJ2E
By guest
Generated on 2025-03-19 07:14:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Gingered Cream Rice
1 serving = 60.0 gEnergy:
175.0 kcal
Protein:
12.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Pumpkin Pie Granola
1 serving = 83.0 gEnergy:
323.0 kcal
Protein:
10.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!