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Meal plan


ID: o-kBbDJBWzI9ZtU
By guest
Generated on 2025-08-23 03:10:48

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 91.0 g
Energy: 328.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 51.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Warm Chocolate Risotto
1 serving = 75.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 42.0 g

Let's cook it!