Here is your personalized meal plan!
Meal plan
ID: o-kBbDJBWzI9ZtU
By guest
Generated on 2025-08-23 03:10:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Crispy Chocolate Cookies
1 serving = 91.0 gEnergy:
328.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
51.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 75.0 gEnergy:
286.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
42.0 g
Let's cook it!