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Meal plan

Regenerate
ID: SJQmEEIGdYvkuIw
By guest
Generated on 2025-08-28 01:28:13

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 75.0 g
Energy: 214.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cultured Sour Cream
1 serving = 71.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!