Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: I1Niacs1fDZOK3Y

By guest

Generated on 2025-03-18 16:15:22

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 61.0 g

Energy: 182.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apple Pizza Tart

1 serving = 97.0 g

Energy: 266.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!