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Meal plan


ID: brN_M_9cxV7Ch1Q
By guest
Generated on 2025-06-18 13:39:40

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Glazed Smoked Sausage
1 serving = 93.0 g
Energy: 298.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 56.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 70.0 g
Energy: 152.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!