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Meal plan

Regenerate
ID: 71p68cFAhBf1KJI
By guest
Generated on 2025-06-21 05:36:37

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 67.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 65.0 g
Energy: 92.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!