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Meal plan

Regenerate
ID: QPKoLT601qumGfQ
By guest
Generated on 2025-04-21 03:44:42

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chinese Flaky Pastry
1 serving = 58.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 90.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 71.0 g
Let's cook it!