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Meal plan


ID: sA0anx5Y234cveo
By guest
Generated on 2025-04-24 12:17:17

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Butter Fudge
1 serving = 78.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 46.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Toaster Biscuits
1 serving = 81.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!