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Meal plan


ID: TPqsQ7vwboSR8kI
By guest
Generated on 2025-07-13 05:38:35

Total kcalories

93.0% (1862.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Appledelicious Pie Filling
1 serving = 66.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 9.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Orange Gingerbread
1 serving = 57.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!