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Meal plan

ID: geBVjLqShlOG5TU

By guest

Generated on 2025-07-18 17:15:14

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 76.0 g

Energy: 91.0 kcal

Protein: 14.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Fresh Apricot Crisp

1 serving = 84.0 g

Energy: 289.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 37.0 g

Let's cook it!