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Meal plan


ID: ykt4MJOOKzLd0rM
By guest
Generated on 2024-10-22 17:35:36

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Mongolian Beef Recipe
1 serving = 94.0 g
Energy: 180.0 kcal
Protein: 26.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Heaven Sent Brownies
1 serving = 90.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 38.0 g

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