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Meal plan

ID: XY8Q95pmyWznkGg

By guest

Generated on 2026-07-21 16:52:34

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 66.0 g

Energy: 83.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fig Compote

1 serving = 74.0 g

Energy: 168.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 36.0 g

Let's cook it!