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Meal plan


ID: p1Nv0hqb3YoadN0
By guest
Generated on 2025-03-19 18:51:31

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Meringue Disks
1 serving = 77.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 66.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Molasses Taffy Recipe
1 serving = 90.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!