Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QWg-SFV1enwqchI
By guest
Generated on 2025-08-25 10:27:49

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Raspberry Cream Crowdie
1 serving = 70.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Toll House Cookies
1 serving = 99.0 g
Energy: 374.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 64.0 g
Let's cook it!