Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Iio9CTOVd46xHo4
By guest
Generated on 2025-08-18 06:33:14

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Chocolate Raisin Knackerly
1 serving = 99.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 76.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!