Here is your personalized meal plan!
Meal plan
ID: 8CdA3Rc7SaMSGJk
By guest
Generated on 2025-03-19 09:01:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 97.0 gEnergy:
187.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Ricotta Waffles
1 serving = 88.0 gEnergy:
162.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!