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Meal plan


ID: F0rsN88lCat9qfE
By guest
Generated on 2025-09-02 14:42:50

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Meringue Disks
1 serving = 99.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 84.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Oatmeal
1 serving = 94.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!