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Meal plan


ID: FDy3uiNMo9U113w
By guest
Generated on 2025-04-22 06:02:11

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pideh
1 serving = 94.0 g
Energy: 278.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Nilla Wafers
1 serving = 64.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!