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Meal plan

Regenerate
ID: hPMEY1ZTKX5gZ-M
By guest
Generated on 2025-09-06 18:21:43

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 64.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 95.0 g
Energy: 284.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 48.0 g
Let's cook it!