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Meal plan


ID: FiNEh0uftX5qmlU
By guest
Generated on 2025-07-01 01:27:37

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Festive Strawberry Dessert
1 serving = 55.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cocoa Crumb Crust
1 serving = 74.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 40.0 g

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