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Meal plan


ID: ZYzHCKSR7OAmeAg
By guest
Generated on 2025-04-26 08:26:34

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Irish Soda Scones
1 serving = 75.0 g
Energy: 193.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Heaven Sent Brownies
1 serving = 95.0 g
Energy: 321.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 41.0 g

Let's cook it!