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Meal plan


ID: ZfahHapofVlwFrY
By guest
Generated on 2025-04-02 06:35:03

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Biscuit Recipe
1 serving = 80.0 g
Energy: 181.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ginger Mint Lemonade
1 serving = 94.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 28.0 g

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