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Meal plan

Regenerate
ID: HGsQqhGsbjleNfc
By guest
Generated on 2025-03-21 14:56:56

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Eggless Cake Recipe
1 serving = 74.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Creamy Fudge
1 serving = 77.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 34.0 g
Let's cook it!