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Meal plan

ID: T_ZnP5swtlAFrt0

By guest

Generated on 2026-06-23 17:06:49

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 56.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apple Oatmeal Bars

1 serving = 66.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!