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Meal plan


ID: 4Cx69-kujeeX7zA
By guest
Generated on 2025-04-20 09:58:36

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Baked Marinated Salmon
1 serving = 93.0 g
Energy: 137.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Braised Fish Recipe
1 serving = 85.0 g
Energy: 175.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!