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Meal plan

ID: jDfbtoTcSGYSDV0

By guest

Generated on 2025-04-21 03:14:56

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Peach Freeze

1 serving = 81.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 75.0 g

Energy: 275.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 66.0 g

Let's cook it!