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Meal plan

Regenerate
ID: 5fM52urjizjKQT0
By guest
Generated on 2025-09-23 10:59:48

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Peanutty Apple Love
1 serving = 60.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 72.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!