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Meal plan


ID: Pgy1CF9pOCoJfTE
By guest
Generated on 2025-08-31 11:13:03

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Snowball Cookies
1 serving = 95.0 g
Energy: 386.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 66.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Salmon With Dill
1 serving = 98.0 g
Energy: 153.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!