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Meal plan


ID: VMyS9lZMbaCKqXE
By guest
Generated on 2025-08-16 09:26:53

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Simple Fudge
1 serving = 72.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 35.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Rugelach Tortes
1 serving = 56.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 21.0 g

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