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Meal plan

ID: hmID3RJzZbS1W5Y

By guest

Generated on 2025-04-04 11:44:49

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Dill Soda Scones

1 serving = 75.0 g

Energy: 196.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Jamaican Fudge

1 serving = 87.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!