Here is your personalized meal plan!
Meal plan
ID: ClIH_V__NfN5_BM
By guest
Generated on 2025-08-14 13:23:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Risky Biscuits
1 serving = 89.0 gEnergy:
162.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 70.0 gEnergy:
139.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
13.0 g
Let's cook it!