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Meal plan

ID: zE88t0MoCAY6V80

By guest

Generated on 2025-11-04 05:24:28

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rice Crispy Treats

1 serving = 94.0 g

Energy: 179.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Teatime Scones

1 serving = 95.0 g

Energy: 238.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!