Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: oxQyX7i2C9Ptm20
By guest
Generated on 2025-03-28 14:27:50

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Butterscotch Freeze Recipe
1 serving = 81.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Double Chocolate Chews
1 serving = 86.0 g
Energy: 336.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 47.0 g

Let's cook it!