Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SAToyLgF3toihpk
By guest
Generated on 2025-08-30 11:37:54

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Tarte Tatin
1 serving = 67.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 85.0 g
Energy: 202.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!