Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 6UCuZ6Ac53qDAnU
By guest
Generated on 2025-07-04 10:58:16

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cookie Dough Candies
1 serving = 77.0 g
Energy: 290.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Lace Cookies
1 serving = 60.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 23.0 g
Let's cook it!