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Meal plan

ID: _97EIkk39Hktl7A

By guest

Generated on 2025-08-20 23:54:10

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Key Lime Icing

1 serving = 73.0 g

Energy: 187.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 75.0 g

Energy: 294.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 51.0 g

Let's cook it!