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Meal plan


ID: FL-tl-uw7j3LMR8
By guest
Generated on 2025-08-21 01:08:52

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Perfect Prime Rib
1 serving = 83.0 g
Energy: 119.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Healthy Vegan Cookies
1 serving = 89.0 g
Energy: 327.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 18.0 g

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