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Meal plan

ID: r1KfKJAh1VmzdYA

By guest

Generated on 2025-05-15 08:52:41

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fruit Pastry

1 serving = 88.0 g

Energy: 323.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sour Cream Frosting

1 serving = 66.0 g

Energy: 179.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!