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Meal plan

ID: zkqxtxSlQTmAORo

By guest

Generated on 2025-07-30 09:23:13

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 81.0 g

Energy: 246.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 76.0 g

Energy: 86.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!