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Meal plan

ID: m7KW1m6hiFvZcjY

By guest

Generated on 2025-08-22 19:31:45

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 79.0 g

Energy: 279.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Candy Cane Recipe

1 serving = 94.0 g

Energy: 197.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!