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Meal plan

ID: g-5Zj4AsviTyM6c

By guest

Generated on 2026-07-18 01:09:45

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 67.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apples Au Gratin

1 serving = 82.0 g

Energy: 274.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 25.0 g

Let's cook it!