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Meal plan


ID: 3Jf2UspIR8r4Hsg
By guest
Generated on 2025-11-06 14:52:47

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cherry Ripe Slice
1 serving = 64.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 36.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Southern Pecan Pralines
1 serving = 70.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 41.0 g

Let's cook it!