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Meal plan


ID: RXe_XTgmIgwSus8
By guest
Generated on 2025-03-28 14:25:33

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

145.0% (148.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 64.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 32.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tropical Coffee Cake
1 serving = 93.0 g
Energy: 349.0 kcal
Protein: 33.0 g
Fat: 10.0 g
Sugar: 23.0 g

Let's cook it!