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Meal plan

Regenerate
ID: jTpLR2FbI44Vu0o
By guest
Generated on 2026-04-07 14:04:52

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 96.0 g
Energy: 111.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 84.0 g
Energy: 109.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!