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Meal plan

Regenerate
ID: NIwpNsPQ9Hky7dU
By guest
Generated on 2025-04-19 19:30:35

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 57.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Peri Peri Wings
1 serving = 96.0 g
Energy: 182.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!