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Meal plan


ID: rFr9f4hwS-orH5Y
By guest
Generated on 2025-04-22 00:20:25

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Scottish Oat Cakes
1 serving = 56.0 g
Energy: 156.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Vegan Nutella
1 serving = 73.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!