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Meal plan


ID: V4gkYTbA5_-tYKk
By guest
Generated on 2025-11-08 21:31:59

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Country Ribs
1 serving = 76.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Molasses Cookies
1 serving = 86.0 g
Energy: 313.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 27.0 g

Let's cook it!