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Meal plan

Regenerate
ID: R2jBo5fTPR61MWs
By guest
Generated on 2025-06-24 05:57:23

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Crumbs
1 serving = 91.0 g
Energy: 307.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Ricotta Pancakes
1 serving = 95.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!